Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage.

Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure.

Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part.

  • Mudras are to be performed with both hands at the same time, unless otherwise specified.
  • Fingers should remain comfortable during the procedure and not held stiffly or tight
The science of Mudra Vigyan is deeply mysterious and amazing. It is not difficult to harmonize the undercurrents of the mind. Through this science it is also not difficult to achieve concentration of mind. Mudra Vigyan is most important aspect of the meditation of the supreme self. Here, Yog Mudras (gestures)are being presented as miraculous remedies, which affect some illness like an injection. Mudras can cure almost any ailment from a simple ear ache to heart attack.

Ear ache can be cured in just a few minutes, by the Shunya Mudra. Similarly, many urinary infections will be cured by the Apan Mudra. In the case of severe heart attack, Mritsanjiveni Mudra provides instant relief within a few seconds.


HastamudraOur body is composed of five elements - earth, water, air, fire and ether (space). These five elements also form our cosmos. These five elements have assigned functions in our body to keep it healthy.

After intensive research, Indian sages have found that Hastamudras (hand gestures) are very important, for keeping a balance in the energy the flow among the five elements. All five fingers regulate the five elements of body.

These are as follows–

(a) Thumb -  Fire element

(b) Index finger -  Air element

(c) Middle finger - Space or ether element

(d) Ring finger -  Earth element

(e) Little finger -  Water element

Thus, hastamudras are helpful in maintaining good healt hand getting relief from diseases also. Joining the tips of the fingers or pressing by thumb, regulate and balance respective elements in the body. Its daily practice can keep oneself healthy for life. It has tremendous healing power and if practiced properly, all major diseases can be cured. It also offers happiness and spiritual attainments.


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