Twin Heart Meditation

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The twin heart meditation technique developed by Master Choa Kok Sui, the Philippines based founder of pranic healing, is a powerful form of meditation, for it enhances your physical, mental, emotional and spiritual well-being. If practiced regularly, it brings about a deep inner transformation and expansion of consciousness so that you achieve illumination, self-realization, perfect harmony and oneness with God. You may wonder why this meditation is so called. The twin hearts refer to the heart chakra, the center of the emotional heart, and the crown chakra, the center of the divine heart. When you meditate on these twin hearts, divine energy flows into your crown chakra from where it is distributed to all parts of the body. The crown chakra can be activated only when the heart chakra is sufficiently activated. While there are many techniques for activating the chakras, the most effective, safest and fastest way is through using the heart and crown chakras for blessing the earth with loving kindness. As they become channels for the flow of spiritual energies, they get activated in the process. And by blessing the earth and all sentient beings, you are in turn blessed many times. It is in giving that you receive—that is the law.

Of all the techniques developed and taught by GrandMaster Choa Kok Sui, perhaps none prompts as many glowing testimonials of personal healing and positive life transformation as the Meditation on Twin Hearts. This meditation is truly special. It works on the physical, mental, and spiritual levels to open the heart chakra (the emotional heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown. The prana that this meditation produces greatly promotes physical and mental health as well as inner illumination.


When someone who can see auras observes a person practicing the Meditation on Twin Hearts, he sees a great down pouring of brilliant white light rushing into the crown and spreading throughout the entire energy body. This divine prana purges the energy body of contamination, which is how Meditation on Twin Hearts produces physical healing.

This opening of the crown, and the increased flow of divine energy, also makes possible inner illumination. After blessing the earth with the spiritual energy, you meditate on OM and the gap or the stillness between the OM's for about 10 minutes. You then let go and extend that period of stillness. Meditating on the gap between the OMs and during the extended period of stillness enables you to make contact with your higher self or soul. Repeated prolonged stillness and contact with your soul produces that state of inner illumination. 

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